Friday, January 12, 2018

Book Review: Run Fast, Eat Slow: Nourishing Recipes for Athletes by Shalane Flannagan & Else Kopecky

Release Date: August 9, 2016
Publisher: Rodale Books
Format: Hardcover
Pages:  256 pages
Genre: Cookbook
Buy: Kindle | Hardcover |


Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour.


I made a deal with myself toward the end of the year to eat healthier.  I started seeking out cookbooks that are healthy and anti-inflammation.  This book has a lot of really good information on nutrition. I have made many recipes from this book and all of them have been really good and are good for you.   The portions are bigger than you imagine and even recipes I was a little leery of like the Omega Sardine Salad turned out to be good and something I would definitely eat again. So dig in and get cooking!

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