Book Review: Run Fast, Eat Slow: Nourishing Recipes for Athletes by Shalane Flannagan & Else Kopecky
Release Date: August 9, 2016
Publisher: Rodale Books
Format: Hardcover
Pages: 256 pages
Genre: Cookbook
Buy: Kindle | Hardcover |
Synopsis:
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour.
I made a deal with myself toward the end of the year to eat healthier. I started seeking out cookbooks that are healthy and anti-inflammation. This book has a lot of really good information on nutrition. I have made many recipes from this book and all of them have been really good and are good for you. The portions are bigger than you imagine and even recipes I was a little leery of like the Omega Sardine Salad turned out to be good and something I would definitely eat again. So dig in and get cooking!
Review:
I made a deal with myself toward the end of the year to eat healthier. I started seeking out cookbooks that are healthy and anti-inflammation. This book has a lot of really good information on nutrition. I have made many recipes from this book and all of them have been really good and are good for you. The portions are bigger than you imagine and even recipes I was a little leery of like the Omega Sardine Salad turned out to be good and something I would definitely eat again. So dig in and get cooking!
Discover other books or products I like: https://www.amazon.com/shop/readinggrrl
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