No past, no future only now
Title : The Mindfulness Revolution: Leading Psychologists, Scientists, Artists and and Meditation Teachers on the Power of Mindfulness in Daily Life by Barry Boyce, Jon Kabat-Zinn, Thich Nhat Hahn, Daniel Siegel, Jack Kornfield Publisher: Shambhala 288 Pages Genre : Self-help, Psychology This book was received as an advanced electronic galley from the publisher via netgalley. This title will be released in March 2011 . Synopsis: In recent years there has been an explosion of interest in the art and science of mindfulness. Simply put, mindfulness is a means for developing greater awareness of our moment-to-moment experience—for fully experiencing what is happening within us and around us. It has been scientifically shown to reduce stress and improve health. Recent studies also indicate that mindfulness can alleviate depression and anxiety, improve attention and performance, and increase an individual’s overall levels of happiness. Mindfulness is being applied in a wide...